Method 19, LLC ^Company

Method 19 provides advanced exercise prescription to individuals at every level of fitness. Method 19™ has training protocols for both strength and cardio. Our strength programming is based on the Method 19 Training Framework featuring Stacked Adaptive Sequencing™ to ensure that the exerciser is always doing the right thing at the right time. This framework has also been created using periodization and dose-response. Method 19 strength programming offers variations for fitness, sport, and prehab. Fitness training is offered in bodyweight, gym, hybrid, studio, suspension, and whole body vibration. This ensures that Method 19 is always the perfect workout partner and advisor. Moreover, the app programming enables users to follow the workouts and advance through the program without having to enter any additional data. This makes it so that Method 19 provides your workout but doesn't get in the way of it. Method 19 cardio training is calculated by using the heart rate of the exerciser while exercising instead of using an age-predicted number. This approach is both safer and more beneficial to the individual. Method 19 offers sports conditioning protocols for a complete year-long cycle of 13 different sports. This ensures that athletes at every level have the ideal protocol to be prepared for their season regardless of when they choose to begin their training plan. Learn more about Method 19 at www.method19.com